Each session is 1 hour in length and can be scheduled at whatever frequency you want (recommended 2-3x/week)
Each session is tailored to your specific goals, whatever that may be! Health improvement, weight management, muscle gain, minor rehabilitation, sport specific goals, etc.
Whether you’ve never touched a weight before or you’re a seasoned exerciser, personal training is for you! No matter where you are in your fitness journey, personal training can help you move better, feel stronger, and fuel you to crush your fitness goals!
Meet Katie to see if Personal Training is right for you!
Meet the Trainer
InBody assessment (In Person sessions only)
*Must complete Consultation to participate in training sessions*
Fill out a New Client Application to Get Started!
Time to Reassess Goals & Measure Progress! Recommended every 3-6 months
Physical Fitness Tests
Quarterly Goal & Habit Setting
Circumference or Skinfold Measurements (optional)
*InBody scan (or other BIA test) is recommended, but not included
Choose from a Variety of Options & Find the Package That’s Right for You!
Keep on track to reach your goals with
10 Personal Training sessions!
*Must complete fitness consultation prior to sessions*
Purchase could not be completed at this time.
Grab a few friends to workout with and enjoy a fun group training session! Just like In Person or Virtual Training sessions these sessions are done at the Sweat Shop Gym or over Google Meet.
Prices vary based on number of participants.
*Each participant must complete consultation to participate in group training sessions