Fit Tips with Katie
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The goal of Fit Tips is to give you solid training tips so you can perform your best in the gym, at your races, and in your everyday adventures!
Fit Tips Library
Back when Fit Tips was monthly, each email was basically an article! Check out old issues here!
December 2023
Winding Down with Zone 2 Training
November 2023
Training With Purpose
October 2023
Don’t Overlook the Basics
September 2023
3 Ways to Do Your Gym Workout At Home
August 2023
Habits that Make an Impact
June 2023
New Program Announcement
May 2023
The Power of Eating at Home
April 2023
Fitness Across the Lifespan
March 2023
Facing & Overcoming Burnout
February 2023
A Heart Healthy February
January 2023
Using S.M.A.R.T. Goals To Stick To Your Resolutions
December 2022
Don’t Wait For New Years To Make Healthy Resolutions
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November 2022
Being Thankful For Our Amazing Bodies!
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October 2022
Time for a Wellness Check-In!
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August 2022
Back to School: The Importance of Posture
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June 2022
Foam Rolling for Recovery
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May 2022
Learning Your Muscle Groups: The Core Unit
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April 2022
Learning Your Muscle Groups: The Upper Body
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March 2022
Learning Your Muscle Groups: The Lower Body
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February 2022
Understanding the Balance: Diet & Exercise
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January 2022
Workout 101: Learning to Measure Success
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December 2021
What To Know About Building Your Home Gym
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November 2021
Staying Active and Healthy This Holiday Season
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October 2021
Workout 101: Coming Back to Exercise After a Break
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September 2021
Building Healthy Habits Into Your Lifestyle
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August 2021
The Benefits of Exercise & How It Improves Your Quality of Life
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July 2021
Workout 101: Being Confident in the Gym
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June 2021
Back to the Basics: Understanding Body Composition!
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May 2021
Back to the Basics: The Fundamentals of Flexibility
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April 2021
Back to the Basics: The Fundamentals of Cardio
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March 2021
Back to the Basics: The Fundamentals of Strength Training
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February 2021
The very first edition of Fit Tips with Katie!
Sticking With Your Resolutions and Loving Your Body By Creating a Healthy Body Image!
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