Fit Tips with Katie

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The goal of Fit Tips with Katie is to educate and inspire others to live a healthier lifestyle. By offering relevant information that can be practically applied to your life, Fit Tips aims to help you build a healthier lifestyle with every email!

We’re all on this journey together, join me in building a healthier lifestyle!

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Fit Tips Library

Missed a previous Fit Tips email? Lost it or can’t find it? No worries! Check back here for previous issues!

January 2024

This issue is still in the works! Subscribe to get this issue in your inbox at the beginning of the month!

December 2023

Winding Down with Zone 2 Training

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November 2023

Training With Purpose

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October 2023

Don’t Overlook the Basics

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September 2023

3 Ways to Do Your Gym Workout At Home

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August 2023

Habits that Make an Impact

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June 2023

New Program Announcement

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May 2023

The Power of Eating at Home

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April 2023

Fitness Across the Lifespan

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March 2023

Facing & Overcoming Burnout

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February 2023

A Heart Healthy February

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January 2023

Using S.M.A.R.T. Goals To Stick To Your Resolutions

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December 2022

Don’t Wait For New Years To Make Healthy Resolutions

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November 2022

Being Thankful For Our Amazing Bodies!

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October 2022

Time for a Wellness Check-In!

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August 2022

Back to School: The Importance of Posture

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June 2022

Foam Rolling for Recovery

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May 2022

Learning Your Muscle Groups: The Core Unit

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April 2022

Learning Your Muscle Groups: The Upper Body

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March 2022

Learning Your Muscle Groups: The Lower Body

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February 2022

Understanding the Balance: Diet & Exercise

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January 2022

Workout 101: Learning to Measure Success

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December 2021

What To Know About Building Your Home Gym

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November 2021

Staying Active and Healthy This Holiday Season

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October 2021

Workout 101: Coming Back to Exercise After a Break

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September 2021

Building Healthy Habits Into Your Lifestyle

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August 2021

The Benefits of Exercise & How It Improves Your Quality of Life

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July 2021

Workout 101: Being Confident in the Gym

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June 2021

Back to the Basics: Understanding Body Composition!

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May 2021

Back to the Basics: The Fundamentals of Flexibility

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April 2021

Back to the Basics: The Fundamentals of Cardio

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March 2021

Back to the Basics: The Fundamentals of Strength Training

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February 2021

The very first edition of Fit Tips with Katie!

Sticking With Your Resolutions and Loving Your Body By Creating a Healthy Body Image!

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© 2020-2024 Katie Garrison Fitness