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The goal of Fit Tips with Katie is to educate and inspire others to live a healthier lifestyle. By offering relevant information that can be practically applied to your life, Fit Tips aims to help you build a healthier lifestyle with every email!
“Healthier” because health is a lifelong journey that we grow one decision at a time. “Lifestyle” because these changes need to become a consistent part of our daily lives.
We’re all on this journey together, join me in building a healthier lifestyle!
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This issue is in the works! Subscribe to receive this issue at the beginning of July!
Foam Rolling for Recovery
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Learning Your Muscle Groups: The Core Unit
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Learning Your Muscle Groups: The Upper Body
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Learning Your Muscle Groups: The Lower Body
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Understanding the Balance: Diet & Exercise
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Workout 101: Learning to Measure Success
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What To Know About Building Your Home Gym
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Staying Active and Healthy This Holiday Season
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Workout 101: Coming Back to Exercise After a Break
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Building Healthy Habits Into Your Lifestyle
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The Benefits of Exercise & How It Improves Your Quality of Life
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Workout 101: Being Confident in the Gym
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Back to the Basics: Understanding Body Composition!
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Back to the Basics: The Fundamentals of Flexibility
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Back to the Basics: The Fundamentals of Cardio
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Back to the Basics: The Fundamentals of Strength Training
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The very first edition of Fit Tips with Katie!
Sticking With Your Resolutions and Loving Your Body By Creating a Healthy Body Image!
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