Fit Tips with Katie

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The goal of Fit Tips with Katie is to educate and inspire others to live a healthier lifestyle. By offering relevant information that can be practically applied to your life, Fit Tips aims to help you build a healthier lifestyle with every email!

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Fit Tips Library

Missed a previous Fit Tips email? Lost it or can’t find it? No worries! Check back here for previous issues!

November 2022

This issue is in the works! Subscribe to receive this issue at the beginning of November!

October 2022

Time for a Wellness Check-In!

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August 2022

Back to School: The Importance of Posture

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June 2022

Foam Rolling for Recovery

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May 2022

Learning Your Muscle Groups: The Core Unit

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April 2022

Learning Your Muscle Groups: The Upper Body

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March 2022

Learning Your Muscle Groups: The Lower Body

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February 2022

Understanding the Balance: Diet & Exercise

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January 2022

Workout 101: Learning to Measure Success

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December 2021

What To Know About Building Your Home Gym

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November 2021

Staying Active and Healthy This Holiday Season

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October 2021

Workout 101: Coming Back to Exercise After a Break

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September 2021

Building Healthy Habits Into Your Lifestyle

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August 2021

The Benefits of Exercise & How It Improves Your Quality of Life

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July 2021

Workout 101: Being Confident in the Gym

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June 2021

Back to the Basics: Understanding Body Composition!

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May 2021

Back to the Basics: The Fundamentals of Flexibility

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April 2021

Back to the Basics: The Fundamentals of Cardio

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March 2021

Back to the Basics: The Fundamentals of Strength Training

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February 2021

The very first edition of Fit Tips with Katie!

Sticking With Your Resolutions and Loving Your Body By Creating a Healthy Body Image!

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© 2021 Katie Garrison Fitness