Hybrid Strength
Train like an athlete with the program you need to improve performance and find purpose again!
Are you someone who…
Misses the structure & community of sports?
Wants to feel athletic, challenged, & purpose driven in your training again?
Can’t get enough of Deka, Hyrox, or Deadly Dozen?
Loves adventure & wants to feel ready for anything?
Free Hybrid Strength Demo Week
This is the perfect chance to see if Hybrid Strength is right for you!
It’s so hard to know who to trust online, so here’s your chance to test drive before you decide.
Get 5 workouts + coaching in the True Coach app
Hi, I’m Katie!
Growing up as a figure skater, I had some awesome coaches and community. But after sports, I felt lost and didn’t have a purpose in my fitness anymore. I lost my identity as an athlete.
Over the years, I rebuilt what being an athlete meant for me and discovered hybrid sports along the way. If you feel like I did, I want to help you go from lost to feeling like an athlete again and equip you to reach your athletic potential!
I’m a hybrid coach and athlete. I’ve been an ACSM Certified Personal Trainer since 2018, I’m a Bachelor of Science in Kinesiology, and the 2025 Deka Strong (25-29) AG World Champion! But my proudest achievements have been coming back after an ACL reconstruction in 2022 and earning my Deka trifecta and racing a Hyrox solo during pregnancy in 2024!
I'm here to help you step into your new era of athleticism!
The Details…
Online coaching is great for the day in day out grind to challenge you to keep moving forward! You’ll get access to…
Programming periodized to the hybrid season.
3 or 5 workouts/week for the gym. (~60min)
Coaching & DIY options
Technique videos & exercise history library to track your progress.
Access to the True Coach app for all workouts & coach messaging
Regular fitness assessments to test your performance.
Monthly group coaching calls with Katie (Coaching version only)
Coaching
Coaching versions give you access to coach messaging, group coaching calls, the athlete group chat, modifications and form feedback in True coach.
DIY
Just want a solid, independent program to follow, but don’t need the coaching features? DIY Hybrid Strength is the same program, but fully independent with zero coaching!
DIY is only available in 3 days/week because I want to make sure you get a solid base of training + the specific race prep you need to succeed.
It’s a choose your own adventure!
DIY Base Program - 3 days/week (reoccurring so you can keep working between events)
Race Prep Add-On’s - 2 day/week for specific time frames (6-12 weeks)
DIY is also designed to be more affordable so you can train without breaking the bank (because hybrid racing is already expensive enough!)
Pricing
COACHING PROGRAM
3 workouts/week - $97 billed monthly
5 workouts/week - $127 billed monthly
DIY BASE PROGRAM
3 workouts/week - $67 billed monthly
DIY RACE PREP ADD ON’s
6 Week Deka Teams - 2 workouts/week - Coming Soon
(Sweat Shop Livingston members get $10 off monthly programs)
Gym Equipment Needed
Dumbbells &/or Kettlebells
Barbell & Plates
Flat Bench & Step/Box
Bands, Cable Machine, &/or TRX
Med ball, Slam Ball, &/or Dead Ball
Pull-up Bar
Row ERG, Ski ERG, &/or Air Bike
Tank or Sled
If you’re ready to dive in or have questions, fill out the application and we’ll see if HS is a good fit for you!
Fill out the Application!
Not ready to train yet, but still want some free race tips?
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