Hybrid Strength
Train like an athlete with the program you need to improve performance and find purpose again!
Are you someone who…
Has tried all the programs, but still doesn't feel like an athlete?
Craves structure in your workouts & misses that from your sport?
Wants to feel athletic, challenged, & purpose driven in your training again?
Loves hybrid fitness races like Deka and Hyrox?
Hi, I’m Katie!
Growing up as a figure skating athlete, I never had to plan my own training. So, after sports I lost my identity as an athlete, tried doing my own thing, & felt totally lost and insecure.
I had to overcome a huge learning curve and rebuild what being an athlete meant for me over the years. If you feel like I did, I want to help you go from insecure to confident in the gym, identifying as an athlete again, and equip you to reach your athletic potential!
I’m a hybrid coach and athlete. I’ve been an ACSM Certified Personal Trainer since 2018 and I’m a Bachelor of Science in Kinesiology. But my favorite achievements have been competing at Deka World Champs after an ACL reconstruction and racing Deka and Hyrox during pregnancy!
I'm here to help you step into your new era of athleticism!
What to Expect…
Semi-Independent - Online coaching gives you detailed workout plans so you can decide when you want to work out, but still have access to your coach right there in the app!
Autonomy - I don’t assign 1RM% year-round, you choose what weight you want to use because let’s face it, some days are harder than others & some days you’re gonna totally crush it! You get to decide!
Transparency - I don’t make any crazy promises, hide prices, or use guilt / shame tactics. This is a strength training program for athletes, you’ll see traditional strength workouts plus we’ll shake things up with conditioning too.
Coaching Support - I’m here for you and want to help you succeed! Ongoing support through in-app feedback and coaching calls to keep you on track, answer questions, review technique, & offer program adjustments when needed.
The Details…
Monthly coaching is great for the day in day out grind to challenge you and keep you moving forward! You’ll get access to…
Training periodized to the hybrid season.
3-4 workouts/week for the gym.
Technique videos & exercise history library to track your progress.
Access to the True Coach app for all workouts & coach messaging.
Regular fitness assessments to test your performance.
2 Monthly coaching calls with Katie (NEW! )
Gym Equipment Needed
Dumbbells &/or Kettlebells
Barbell & Plates
Flat Bench & Step/Box
Bands, Cable Machine, &/or TRX
Med ball, Slam Ball, &/or Dead Ball
Pull-up Bar
Row ERG, Ski ERG, &/or Air Bike
Tank or Sled
If you’re ready to dive in, tell me all about your goals and how I can help you reach them!
Fill out the Application!
DIY Hybrid Strength
Just want a solid, independent program to follow, but don’t need the coaching features? DIY Hybrid Strength is exactly the same as the full program, but fully independent with zero coaching!
Coming Soon!
Subscribe to my email list to stay tuned for the latest updates on the launch!
