Hi, I’m Katie!

Growing up as a figure skater, I had some awesome coaches and community. But after sports, I felt lost and didn’t have a purpose in my fitness anymore. I lost my identity as an athlete.

Over the years, I rebuilt what being an athlete meant for me and discovered hybrid sports along the way. If you feel like I did, I want to help you go from lost to feeling like an athlete again and equip you to reach your athletic potential!

I’m a hybrid coach and athlete. I’ve been an ACSM Certified Personal Trainer since 2018, I’m a Bachelor of Science in Kinesiology, and the 2025 Deka Strong (25-29) AG World Champion! And before all of that I trained figure skating athletes as a USFSA coach and choreographer.

But my proudest achievements have been coming back after an ACL reconstruction in 2022 and racing the Deka trifecta and a Hyrox solo during pregnancy in 2024!

Certifications & Achievements

  • DEKA Strong Age Group World Champion, 2025

  • DEKA World Champs 2nd Place AG Team, 2025

  • DEKA World Champs Elite Teams Competitor, 2023

  • USFSA Moves in the Field Gold Medalist, 2016

  • SFASU Bachelor of Science in Kinesiology

  • ACSM Certified Personal Trainer, 2018-present

  • NASM Group Personal Training Specialist

  • Spartan DEKA Coach

  • Les Mills GRIT Instructor

  • Les Mills CORE Instructor

  • Les Mills Strength Development Instructor

  • YogaFit Worldwide Instructor

  • DotFIT Certified Practitioner

  • American Red Cross First Aid CPR AED Certified

Ready to Reignite Your Inner Athlete?

Learn how you can improve performance, find purpose in your fitness, & feel like an athlete again!

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© 2024 Katie Garrison Fitness LLC