Kickstart your Fitness with Online Coaching Today!

Looking to get back into fitness, but not sure where to start?

Rediscovering Athleticism After Sports: 14 Day Mindset Shift

A free 14 Day Challenge to redefine athleticism for yourself, build your confidence, & equip you with strategies to kickstart your fitness! Sign up to jump into the next challenge!

Online Coaching

Online Coaching brings the workout to you! Train in your own space at your own pace!

1-on-1 Personal Training

In-Person or Virtually, Personal Training is a fantastic way to level up your exercise routine, learn proper technique, and get motivated!

A Bit About Katie

I love spending time ice skating, hiking, skiing, reading, doing embroidery, caring for my family, pups and plants, and, of course, I love coaching!

Fit Tips with Katie

Check out Fit Tips with Katie! My free monthly newsletter with fitness tips, workouts, recipes, articles, and more! Come with me as we set monthly goals to start living a healthier lifestyle today!

Vinyl Fitness Stickers

Brand New! Check out these fun stickers I designed! Stick them wherever you need a healthy reminder or some motivation! They’re a High-Quality Vinyl that’s Waterproof and Super Durable!

Now on YouTube!

Check out my YouTube channel! Learn about different fitness principles so you can workout smarter, safer, and more effectively! New videos out every Friday!


Questions? Ready to kickstart your fitness?

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