Step Into Your New Era of Athleticism!

Hybrid Strength

Hybrid Training = Strength + Cardio

Train like an athlete with the program you need to improve performance and find purpose in your fitness again!

My signature program is here to help you identify as an athlete again with strength training designed to prepare you for hybrid fitness races and any other adventure life throws your way!

1:1 Personal Training

In-Person or Virtually, Personal Training is a fantastic way to level up your exercise routine, learn proper technique, and get motivated!

Fit Tips with Katie

Jump on my email list, Fit Tips with Katie! It’s a free weekly newsletter to give you solid training tips to help you perform your best in the gym, at your races, and in your everyday adventures!


Let me know if you have any questions!

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© 2024 Katie Garrison Fitness LLC