Resources
Check out all these awesome goodies for both hybrid newbies & seasoned athletes!
The Ultimate Race Day Packing List Freebie
Gear up for your next Deka, Hyrox, or Spartan with this free download so you never forget an essential again!
Goal Blueprint Freebie
Your free, complete guide to setting attainable goals across your year. Turn your lofty goals into clear, actionable steps to get you where you want to go!
Race Day Ready eBook
Your complete guide to feeling prepared for your next race day!
Race Week Timeline
Building Your Race Strategy
Hybrid Race Stat Template
Pre/Post Race Journaling
KGF YouTube
Train smarter, improve your hybrid races, and be ready for all of life’s adventures!
New videos every Friday!
Fit Tips with Katie
Subscribe to Fit Tips for free weekly emails on lifting, running, racing, recovery, & more so you can train smarter!
Perform your best in the gym, at your races, and in your everyday adventures!
Ready to Level Up Your Training?
My program, Hybrid Strength, will get you ready for your next race or adventure!
