Online Training brings the workout to you! Train in your own space at your own pace!
Online Personal Training is a great way to maximize your time, build confidence and has a variety of options that make exercise so convenient and fun!
The first step toward Online Training is building a Home Gym. Here’s a guide on how to get your Home Gym started and ready for Online Training!
Decide what types of equipment you need to start out, here’s a quick list of some starter suggestions…
3 sets of Dumbbells / Light 3-5#, Medium 8-10#, & Heavy 15-20#
1-2 Kettlebells / Light 10-15#, Heavy 20-25#
Resistance Tubing with Handles
Looped Resistance Bands
Exercise mat
Stability Ball / 55-65cm
Once you have a Space, Equipment, and the Tech for Online Training, it’s time to