Personal Training Sessions

$35.00

Each session is 1 hour in length and can be scheduled at whatever frequency you want (1-3 times weekly is recommended)

Each session is tailored to your specific goals, whatever that may be! Weight loss, muscle gain, rehabilitation, chronic disease prevention, sport specific goals, etc.

Whether you’ve never touched a weight before or you’re a seasoned exerciser, personal training is for you! No matter where you are in your fitness journey, personal training can help you move better, feel stronger, and fuel you to crush your fitness goals!

*Clients must be members of the Sweat Shop, Livingston to redeem sessions

Fitness Consultation

$40.00

Time to Set Goals or Measure Progress! (recommended every 2-4 months)

• Goal setting

• InBody assessment

• Fitness test for aerobic capacity

• Fitness tests for muscular endurance, and

• Fitness test for flexibility.

*Must complete consultation to participate in training sessions*

Starter Bundle

$180.00

Kickstart your fitness journey with

• 1 Fitness Consultation and

• 4 Personal Training Sessions

Fitness Pack

$280.00

Keep on track to reach your goals with

• 8 Personal Training sessions!

*Must complete fitness consultation prior to sessions*