Monthly Online Coaching

Get new workouts every month and stay on track with ongoing coaching support, periodized training, regular testing, and all the tools you need to build strength and feel more confident!

What to Expect…

Semi-Independent - Online Coaching gives you detailed workout plans with sets, reps, technique videos and exercise substitutions when you need them. You decide when you want to work out then log what you did.

Autonomy - You choose what weight you want to use because let’s face it, some days are harder than others & some days you’re gonna totally crush it! You get to decide!

Transparency - I don’t make any crazy promises (most rapid transformation programs aren’t healthy or sustainable in the long run). Show up, put in the work consistently, and over time you’ll see improvement!

Coaching Support - I’m here for you and want to help you succeed! Weekly Check-in’s to keep you on track, answer questions, review technique, or offer program adjustments when needed.

The Details…

Monthly coaching is great for the day in day out grind to challenge you and keep you moving forward! You’ll get access to…

  • Monthly periodized training

  • 4 weekly workouts for Home or the Gym

  • Technique videos & feedback

  • Habit & goal tracking (you choose what to track!)

  • Facebook group access for weekly coach check-in’s

Equipment needed at the Gym

  • Dumbbells &/or Kettlebells

  • Barbell & Plates

  • Bench & Step/Box

  • Bands, Cable Machine, &/or TRX

  • Med ball or Slam Ball

  • Stability Ball

  • Pull-up Bar

Equipment needed at Home

  • Dumbbells &/or Kettlebells

  • Resistance Bands (handles/looped & mini bands)

  • Exercise Mat

  • Stability Ball

  • Bench & Step (you can use other items around the house)

Who is Katie?

Growing up as a figure skating athlete, I never had to work out in the gym. So, after sports I went to college, went to the gym for the first time, tried working out & felt totally lost and insecure.

I had to overcome a huge learning curve and rebuild my identity as an athlete over the years. If you feel like I did, I want to help you go from insecure to confident in the gym, lost to identifying as an athlete again, and equip you to reach your athletic potential!

I’m a DEKA coach and competitor. I’ve been an ACSM Certified Personal Trainer since 2018. I’m a Bachelor of Science in Kinesiology, certified in various group exercise formats, and before all of that I trained figure skating athletes as a USFSA coach and choreographer.

On the fun side! I’m a dog mom & a lover of all kinds of outdoor activities, board games, and fantasy adventure books!

DIY Monthly Coaching

Just want a solid, independent program to follow, but don’t need the coaching or community features? DIY Monthly Coaching is the program for you!

Coming Soon!

Subscribe to my email list to stay tuned for the latest updates on the launch!

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© 2020-2024 Katie Garrison Fitness