A 12 week intro to strength training program, Foundations is just like it sounds. It will help you build…

  • Confidence in your movement,

  • A firm foundation of fitness knowledge, &

  • Strength to make your goals a reality!

What to Expect

Online Coaching is a semi-independent form of coaching that gives you all the tools you need to succeed!

You decide when you want to work out and log what you did each week in your personal Dashboard. I’m also a firm believer in autonomy. You get to decide what weight you want to use because let’s face it, some days are harder than others & some days you’re gonna crush it!

I also believe in transparency. I don’t make any crazy promises or transformation claims, but if you put the work in, you’ll see improvement! I’m here for you and want to help you succeed!

Program Features

Foundations is tailored to you & your goals, it can be done at the gym or at home, and it has 3-4 weekly workouts (depending on your availability). You’ll get access to…

  • 12 weeks of personalized workouts.

  • Habit & metric tracking (you choose what to track!).

  • Facebook group for accountability, community, and Q&A with Katie.

  • Learning modules that follow along with the course.

Single Payment - $247

Pay once and for all with this simple payment method.

3 Month Plan - $89/mo

Break it up and pay monthly instead.

Who is Katie?

Growing up as a figure skating athlete, I never had to work out in the gym. So, after sports I went to college, went to the gym for the first time, tried working out & felt totally lost and insecure.

I had to overcome a huge learning curve and rebuild my identity as an athlete over the years. If you feel like I did, I want to help you go from insecure to confident in the gym, lost to identifying as an athlete again, and equip you to reach your athletic potential!


I’m a DEKA coach and competitor. I’ve been an ACSM Certified Personal Trainer since 2018. I’m a Bachelor of Science in Kinesiology, certified in various group exercise formats, and before all of that I trained figure skating athletes as a USFSA coach and choreographer.

DIY Foundations

Just want a solid independent program to follow, but don’t need the coaching or community features? DIY Foundations is the program for you!

Coming soon! Subscribe to my email list for the latest updates on the launch.

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© 2020-2023 Katie Garrison Fitness